Nutrition is a secondary source of energy. Primary foods, or nonfood sources of nourishment, are what really fuel us. As children, we all lived on primary food. Lovers thrive on the pure bliss and peace they are experiencing, while passionate entrepreneurs are fueled by their work. The excitement and rapture of daily life can feed us more completely than any food. Imagine children playing outside with friends. At dinnertime their mother calls to them, “Time to come in and eat

EATING HABITS Health is more than just eating well. The way you prepare food and how it gets into your body counts, too! Here are some action steps you can take: Avoid microwaves, use gas to cook, use spring water or a good quality water filter, avoid water with chlorine or fluoride, chew your food well - 30 seconds per mouthful. What other healthy eating habits do you want to work on? RELATIONSHIPS Non-food sources can help nourish healthy bodies. Meaningful relationships he