Eating a plant based diet is not only good for you, but it’s also good for the planet. No one can argue that it’s good for animals too....

Given the 60 percent surge in the adrenal hormone noradrenaline within minutes of just drinking two cups of plain water, might one get...

It seems like almost every other week there is a new fad on the types of foods we should be introducing into our diet to live long,...

Are you interested in clean eating? Not sure where to start or perhaps it looks too overwhelming. There are several ways to get going to...

“Cooking rice in a high water to rice ratio reduces [toxic] arsenic content”—meaning if you boil rice like pasta, and then drain off the...

Deciding to eat clean and limit processed food is difficult. Breaking old habits gets harder as you get older. You get more set in your...

Quinoa (pronounced KEEN-wah) is a super food packed with nutrition. It is an excellent substitute for foods that are high in carbs but...

"Kale breaks all the rules..."

Michael Greger M.D. FACLM August 21st, 2017 Volume 37 Studies of populations who eat a lot of coconuts are “frequently cited” by those...

There’s only one diet that’s ever been proven to reverse heart disease in the majority of patients—a diet centered around whole plant...

When embarking on a plant based diet it often helps to educate yourself as much as possible. There are many different schools of thought...