Given the 60 percent surge in the adrenal hormone noradrenaline within minutes of just drinking two cups of plain water, might one get...

It seems like almost every other week there is a new fad on the types of foods we should be introducing into our diet to live long,...

Eating a plant based diet is not only good for you, but it’s also good for the planet. No one can argue that it’s good for animals too....

Are you interested in clean eating? Not sure where to start or perhaps it looks too overwhelming. There are several ways to get going to...

“Cooking rice in a high water to rice ratio reduces [toxic] arsenic content”—meaning if you boil rice like pasta, and then drain off the...

Deciding to eat clean and limit processed food is difficult. Breaking old habits gets harder as you get older. You get more set in your...