GUT HEALTH

What Is the Safest Metabolism Booster?

Given the 60 percent surge in the adrenal hormone noradrenaline within minutes of just drinking two cups of plain water, might one get...

The Benefits of Eating Fermented Foods

It seems like almost every other week there is a new fad on the types of foods we should be introducing into our diet to live long,...

The gut microbiota, circadian rhythm and dietary patterns...what is the connection?

Alcohol and fast food consumption at night lead to a disruption of gut microbiota rhythmicity which may lead to intestinal inflammation...

5 Ways to Drink More Water

When you are planning on following a clean eating diet, one of the essential steps is to drink more water. Unfortunately, this can be a...

Small Changes to Start Clean Eating Today

Are you interested in clean eating? Not sure where to start or perhaps it looks too overwhelming. There are several ways to get going to...

How to Add Quinoa to Your Diet

Quinoa (pronounced KEEN-wah) is a super food packed with nutrition. It is an excellent substitute for foods that are high in carbs but...

My Gut Friendly Smoothie

Your microbiota, your gut bacteria, gut symbiosis, these are all different terms for the same thing. Keep your gut bacteria in balance is...

It's all about how you cook your greens...

"Kale breaks all the rules..."

What About Coconuts, Coconut Milk, & Coconut Oil MCTs?

Michael Greger M.D. FACLM August 21st, 2017 Volume 37 Studies of populations who eat a lot of coconuts are “frequently cited” by those...