Given the 60 percent surge in the adrenal hormone noradrenaline within minutes of just drinking two cups of plain water, might one get...

It seems like almost every other week there is a new fad on the types of foods we should be introducing into our diet to live long,...

Alcohol and fast food consumption at night lead to a disruption of gut microbiota rhythmicity which may lead to intestinal inflammation...

When you are planning on following a clean eating diet, one of the essential steps is to drink more water. Unfortunately, this can be a...

Are you interested in clean eating? Not sure where to start or perhaps it looks too overwhelming. There are several ways to get going to...

Quinoa (pronounced KEEN-wah) is a super food packed with nutrition. It is an excellent substitute for foods that are high in carbs but...

Your microbiota, your gut bacteria, gut symbiosis, these are all different terms for the same thing. Keep your gut bacteria in balance is...

"Kale breaks all the rules..."

Michael Greger M.D. FACLM August 21st, 2017 Volume 37 Studies of populations who eat a lot of coconuts are “frequently cited” by those...