A common Middle Eastern dish except that this one used tofu instead of eggs. Serve it for breakfast, lunch or dinner. Great anytime of...

High protein Mediterranean snack made with garbanzo beans.

Made with beans, spices, flax seeds, oatmeal and breadcrumbs, this recipe lends itself to experimentation with global ethnic flavors....

This delicious combination of ethnic flavors is best served on your local freshly baked artisan whole grain bread. INGREDIENTS 1 medium...

Made with cashews, garbanzo beans, nutritional yeast and a few other ingredients. Pour over pasta or veggies and enjoy the creamy flavor....

A high-protein, somewhat chai flavored,  plant milk made with shelled hemp seeds. Add turmeric and other delicious spices. Drink warm or...

It seems like almost every other week there is a new fad on the types of foods we should be introducing into our diet to live long,...

Eating a plant based diet is not only good for you, but it’s also good for the planet. No one can argue that it’s good for animals too....

Everybody has a sweet tooth, and chocolate is provides no-fail satisfaction. Dark high quality chocolate has several health benefits that...

When you are planning on following a clean eating diet, one of the essential steps is to drink more water. Unfortunately, this can be a...

Are you interested in clean eating? Not sure where to start or perhaps it looks too overwhelming. There are several ways to get going to...

One of the main concerns if you opt for a plant-based diet, or plant-based raw diet, is how to get enough protein to stay healthy....

“Cooking rice in a high water to rice ratio reduces [toxic] arsenic content”—meaning if you boil rice like pasta, and then drain off the...

Quinoa (pronounced KEEN-wah) is a super food packed with nutrition. It is an excellent substitute for foods that are high in carbs but...

They may not be potato chips, but they’re a close second. These crispy and nutrition-packed chips are sure to be gobbled up quickly....

Ingredients: ½ cup onion ½ cup potato 1 cup tomato 2 cup cauliflower florets Ginger, garlic and green chilies as per taste 1 tbsp....

Are you considering a plant-based milk alternative? If so, you probably understand the dangers of dairy. Once upon a time (in the...

Your microbiota, your gut bacteria, gut symbiosis, these are all different terms for the same thing. Keep your gut bacteria in balance is...

"Kale breaks all the rules..."