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3 Powerful Reasons to Eat Plant Based
Eating a plant based diet is not only good for you, but it’s also good for the planet. No one can argue that it’s good for animals too....
2 min read
Tofu Shakshukah
A common Middle Eastern dish except that this one used tofu instead of eggs. Serve it for breakfast, lunch or dinner. Great anytime of...
1 min read
Hummus
High protein Mediterranean snack made with garbanzo beans.
1 min read
1 min read
Vegan Sausages
Made with beans, spices, flax seeds, oatmeal and breadcrumbs, this recipe lends itself to experimentation with global ethnic flavors....
3 min read
Beetroot & Avocado on Toast
This delicious combination of ethnic flavors is best served on your local freshly baked artisan whole grain bread. INGREDIENTS 1 medium...
1 min read
Cashew Cheese Sauce
Made with cashews, garbanzo beans, nutritional yeast and a few other ingredients. Pour over pasta or veggies and enjoy the creamy flavor....
1 min read
As Good As Gold
A high-protein, somewhat chai flavored, plant milk made with shelled hemp seeds. Add turmeric and other delicious spices. Drink warm or...
1 min read
The Benefits of Eating Fermented Foods
It seems like almost every other week there is a new fad on the types of foods we should be introducing into our diet to live long,...
2 min read
Health Benefits Of Dark Chocolate
Everybody has a sweet tooth, and chocolate is provides no-fail satisfaction. Dark high quality chocolate has several health benefits that...
3 min read
5 Ways to Drink More Water
When you are planning on following a clean eating diet, one of the essential steps is to drink more water. Unfortunately, this can be a...
3 min read
Small Changes to Start Clean Eating Today
Are you interested in clean eating? Not sure where to start or perhaps it looks too overwhelming. There are several ways to get going to...
2 min read
The Best Plant-based Protein Sources
One of the main concerns if you opt for a plant-based diet, or plant-based raw diet, is how to get enough protein to stay healthy....
2 min read
How to Cook Rice to Lower Arsenic Levels
“Cooking rice in a high water to rice ratio reduces [toxic] arsenic content”—meaning if you boil rice like pasta, and then drain off the...
3 min read
How to Add Quinoa to Your Diet
Quinoa (pronounced KEEN-wah) is a super food packed with nutrition. It is an excellent substitute for foods that are high in carbs but...
2 min read
Easy Kale Chips
They may not be potato chips, but they’re a close second. These crispy and nutrition-packed chips are sure to be gobbled up quickly....
1 min read
Cauliflower Potato Curry
Ingredients: ½ cup onion ½ cup potato 1 cup tomato 2 cup cauliflower florets Ginger, garlic and green chilies as per taste 1 tbsp....
1 min read
Dairy Milk-What it does to your body!
Are you considering a plant-based milk alternative? If so, you probably understand the dangers of dairy. Once upon a time (in the...
2 min read
My Gut Friendly Smoothie
Your microbiota, your gut bacteria, gut symbiosis, these are all different terms for the same thing. Keep your gut bacteria in balance is...
2 min read
It's all about how you cook your greens...
"Kale breaks all the rules..."
4 min read
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