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Tofu Shakshukah
  • 1 min

Tofu Shakshukah

A common Middle Eastern dish except that this one used tofu instead of eggs. Serve it for breakfast, lunch or dinner. Great anytime of...
Hummus
  • 1 min

Hummus

High protein Mediterranean snack made with garbanzo beans.
Muesli
  • 1 min

Muesli

Vegan Sausages
  • 3 min

Vegan Sausages

Made with beans, spices, flax seeds, oatmeal and breadcrumbs, this recipe lends itself to experimentation with global ethnic flavors....
Beetroot & Avocado on Toast
  • 1 min

Beetroot & Avocado on Toast

This delicious combination of ethnic flavors is best served on your local freshly baked artisan whole grain bread. INGREDIENTS 1 medium...
Cashew Cheese Sauce
  • 1 min

Cashew Cheese Sauce

Made with cashews, garbanzo beans, nutritional yeast and a few other ingredients. Pour over pasta or veggies and enjoy the creamy flavor....
As Good As Gold
  • 1 min

As Good As Gold

A high-protein, somewhat chai flavored,  plant milk made with shelled hemp seeds. Add turmeric and other delicious spices. Drink warm or...
The Benefits of Eating Fermented Foods
  • 2 min

The Benefits of Eating Fermented Foods

It seems like almost every other week there is a new fad on the types of foods we should be introducing into our diet to live long,...
3 Powerful Reasons to Eat Plant Based
  • 2 min

3 Powerful Reasons to Eat Plant Based

Eating a plant based diet is not only good for you, but it’s also good for the planet. No one can argue that it’s good for animals too....
Health Benefits Of Dark Chocolate
  • 3 min

Health Benefits Of Dark Chocolate

Everybody has a sweet tooth, and chocolate is provides no-fail satisfaction. Dark high quality chocolate has several health benefits that...
5 Ways to Drink More Water
  • 3 min

5 Ways to Drink More Water

When you are planning on following a clean eating diet, one of the essential steps is to drink more water. Unfortunately, this can be a...
Small Changes to Start Clean Eating Today
  • 2 min

Small Changes to Start Clean Eating Today

Are you interested in clean eating? Not sure where to start or perhaps it looks too overwhelming. There are several ways to get going to...
The Best Plant-based Protein Sources
  • 2 min

The Best Plant-based Protein Sources

One of the main concerns if you opt for a plant-based diet, or plant-based raw diet, is how to get enough protein to stay healthy....
How to Cook Rice to Lower Arsenic Levels
  • 3 min

How to Cook Rice to Lower Arsenic Levels

“Cooking rice in a high water to rice ratio reduces [toxic] arsenic content”—meaning if you boil rice like pasta, and then drain off the...
How to Add Quinoa to Your Diet
  • 2 min

How to Add Quinoa to Your Diet

Quinoa (pronounced KEEN-wah) is a super food packed with nutrition. It is an excellent substitute for foods that are high in carbs but...
Easy Kale Chips
  • 1 min

Easy Kale Chips

They may not be potato chips, but they’re a close second. These crispy and nutrition-packed chips are sure to be gobbled up quickly....
Cauliflower Potato Curry
  • 1 min

Cauliflower Potato Curry

Ingredients: ½ cup onion ½ cup potato 1 cup tomato 2 cup cauliflower florets Ginger, garlic and green chilies as per taste 1 tbsp....
Dairy Milk-What it does to your body!
  • 2 min

Dairy Milk-What it does to your body!

Are you considering a plant-based milk alternative? If so, you probably understand the dangers of dairy. Once upon a time (in the...
My Gut Friendly Smoothie
  • 2 min

My Gut Friendly Smoothie

Your microbiota, your gut bacteria, gut symbiosis, these are all different terms for the same thing. Keep your gut bacteria in balance is...
It's all about how you cook your greens...
  • 4 min

It's all about how you cook your greens...

"Kale breaks all the rules..."
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