1 minTofu ShakshukahA common Middle Eastern dish except that this one used tofu instead of eggs. Serve it for breakfast, lunch or dinner. Great anytime of...
3 minVegan SausagesMade with beans, spices, flax seeds, oatmeal and breadcrumbs, this recipe lends itself to experimentation with global ethnic flavors....
1 minBeetroot & Avocado on ToastThis delicious combination of ethnic flavors is best served on your local freshly baked artisan whole grain bread. INGREDIENTS 1 medium...
1 minCashew Cheese SauceMade with cashews, garbanzo beans, nutritional yeast and a few other ingredients. Pour over pasta or veggies and enjoy the creamy flavor....
1 minAs Good As GoldA high-protein, somewhat chai flavored, plant milk made with shelled hemp seeds. Add turmeric and other delicious spices. Drink warm or...
2 minThe Benefits of Eating Fermented FoodsIt seems like almost every other week there is a new fad on the types of foods we should be introducing into our diet to live long,...
2 min3 Powerful Reasons to Eat Plant BasedEating a plant based diet is not only good for you, but it’s also good for the planet. No one can argue that it’s good for animals too....
3 minHealth Benefits Of Dark ChocolateEverybody has a sweet tooth, and chocolate is provides no-fail satisfaction. Dark high quality chocolate has several health benefits that...
3 min5 Ways to Drink More WaterWhen you are planning on following a clean eating diet, one of the essential steps is to drink more water. Unfortunately, this can be a...
2 minSmall Changes to Start Clean Eating TodayAre you interested in clean eating? Not sure where to start or perhaps it looks too overwhelming. There are several ways to get going to...
2 minThe Best Plant-based Protein SourcesOne of the main concerns if you opt for a plant-based diet, or plant-based raw diet, is how to get enough protein to stay healthy....
3 minHow to Cook Rice to Lower Arsenic Levels“Cooking rice in a high water to rice ratio reduces [toxic] arsenic content”—meaning if you boil rice like pasta, and then drain off the...
2 minHow to Add Quinoa to Your DietQuinoa (pronounced KEEN-wah) is a super food packed with nutrition. It is an excellent substitute for foods that are high in carbs but...
1 minEasy Kale ChipsThey may not be potato chips, but they’re a close second. These crispy and nutrition-packed chips are sure to be gobbled up quickly....
1 minCauliflower Potato CurryIngredients: ½ cup onion ½ cup potato 1 cup tomato 2 cup cauliflower florets Ginger, garlic and green chilies as per taste 1 tbsp....
2 minDairy Milk-What it does to your body!Are you considering a plant-based milk alternative? If so, you probably understand the dangers of dairy. Once upon a time (in the...
2 minMy Gut Friendly SmoothieYour microbiota, your gut bacteria, gut symbiosis, these are all different terms for the same thing. Keep your gut bacteria in balance is...