It seems like almost every other week there is a new fad on the types of foods we should be introducing into our diet to live long, healthy lives. Many of these fads sound extra-ordinary, but quickly fade into obscurity, to be replaced by the next big thing. However, fermented foods are slightly different. Advocates of fermented foods don't claim to have stumbled upon a revolutionary new secret. In fact, it’s quite the opposite. The truth is that the benefits of eating fermen