Are you interested in clean eating? Not sure where to start or perhaps it looks too overwhelming. There are several ways to get going to change your life in a positive with this diet. Here are 5 that will start you on your journey: 1. Replace Sugary Drinks with Water. You don’t have to jump all in, start with small changes first. Pick one area that you want to improve on and figure out how to do it. For example, you could replace one juice, soda or energy drinks with water

One of the main concerns if you opt for a plant-based diet, or plant-based raw diet, is how to get enough protein to stay healthy. Vegetarians eat milk and dairy products, which all contain good amounts of protein. Vegans, however, do not eat these, and so it might be a struggle to get enough protein every day unless you plan your meals carefully. How much protein do I need? In general, you need 1 gram of protein for every 3 pounds of body weight if you are a healthy weight

There’s only one diet that’s ever been proven to reverse heart disease in the majority of patients—a diet centered around whole plant foods. So, anytime anyone tries to sell you on some new diet, do me a favor. Ask them one simple question: “Has it been proven to reverse heart disease—you know, the number one reason you, and all your loved ones, will die?” If the answer is “No,” why would you even consider it, right? Only one diet has ever been proven to do that. That’s n