It seems like almost every other week there is a new fad on the types of foods we should be introducing into our diet to live long, healthy lives. Many of these fads sound extra-ordinary, but quickly fade into obscurity, to be replaced by the next big thing. However, fermented foods are slightly different. Advocates of fermented foods don't claim to have stumbled upon a revolutionary new secret. In fact, it’s quite the opposite. The truth is that the benefits of eating fermen

Your microbiota, your gut bacteria, gut symbiosis, these are all different terms for the same thing. Keep your gut bacteria in balance is important to keeping your body healthy. It should be your top priority. Our gut regulates mood and behavior, regulates immunity function, modulates digestive hormone release and it completely depends on what you are asking it to digest, including stress. There are simple ways to keep your microbiota happy. I begin my day with a smoothie. Ke