Taking Personal Responsibility for Your Health
There’s only one diet that’s ever been proven to reverse heart disease in the majority of patients—a diet centered around whole plant foods. So, anytime anyone tries to sell you on some new diet, do me a favor. Ask them one simple question: “Has it been proven to reverse heart disease—you know, the number one reason you, and all your loved ones, will die?” If the answer is “No,” why would you even consider it, right? Only one diet has ever been proven to do that. That’s n
EATING HABITS Health is more than just eating well. The way you prepare food and how it gets into your body counts, too! Here are some action steps you can take: Avoid microwaves, use gas to cook, use spring water or a good quality water filter, avoid water with chlorine or fluoride, chew your food well - 30 seconds per mouthful. What other healthy eating habits do you want to work on? RELATIONSHIPS Non-food sources can help nourish healthy bodies. Meaningful relationships he
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