Beans, Grains and Seeds

MUESLI

 A wonderful complex carb to begin your busy day with. Pour on some hemp milk and you are all set. 

HUMMUS

HIgh protein Mediterranean snack made with garbanzo beans. Serve as a dip with carrot and celery sticks or as a side-dish with felafel sandwiches.  

LENTIL

"MEAT" BALLS

A delicious simple and easy recipe made with lentils, Italian flavors. Can be served over a bed of pasta or spiralized courgette. 

AS GOOD AS GOLD

A high-protein somewhat chai flaovred plant milk made with shelled hemp seeds. Add turmeric and other delicious spices. Drink warm or cold. 

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