Hummus

INGREDIENTS


2 cans organic garbanzo beans
Juice of 1 lemon
3 tablespoons virgin olive oil
3 cloves of crushed garlic
3/4 teaspoon of ground cumin
1/4 teaspoon of ground cayenne

or

1 teaspoon of serrano pepper (optional)
Salt and pepper to taste

A few sprigs of flat parsley or cilantro, chopped.

INSTRUCTIONS

Place all ingredients, except for 1 tablespoon of the oil, into a chopper or blender.

 

Scoop into a 1" deep plate and with a spoon form a small well for the remainder of the oil.

 

Garnish with cilantro or flat parsley

 

Serve on slices of Jicama, zucchini, whole grain crackers or pita bread.

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