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TOFU SHAKSHUKA

 A common Middle Eastern dish except that this one used tofu instead of eggs. Serve it for breakfast, lunch or dinner. Great anytime of day! 

HUMMUS

HIgh protein Mediterranean snack made with garbanzo beans. Serve as a dip with carrot and celery sticks or as a side-dish with felafel sandwiches.  

QUINOA TABOULLEH

Substitute bulghur with quinoa, use kale in addition to parsley and you've increased the nutrient density of this popular Middle Eastern recipe. 

YOUR RECIPE HERE

Send us your recipe and it will be profiled here. 

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