Welcome to the PURE program
PURE was created to ensure a smooth, easy transition to a healthy plant-based lifestyle. With this program, you’ll receive everything you need for success, from the education to shopping lists, meal plans and step-by-step guidance. Forget restricting diets. PURE is a lifestyle change that replaces processed, refined products with wholesome, nourishing foods. When you eat better, you feel better. Your health coach has the experience and expertise to keep you focused, boost your confidence and motivation, answer any questions you might have, and keep you on the path to a healthier you.
With the PURE program, you’ll find that a plant-based menu doesn’t have to be bland or boring.
You’ll have fun in the kitchen with your family and enjoy delicious, flavorful meals that will satisfy any palette. This program will teach you how to make SMART goals, answer common questions about a plant-based lifestyle, how to deal with unsupportive friends, family, and coworkers, new kitchen tips, and more.
You’ll have fun, while you learn.
You’ll know exactly what you should be adding in and what you should steer clear of. We’ll teach you how to prepare foods, stock your kitchen and you’ll even know what you can alternate to truly enjoy your meals.
*New foods to add to each week.
*Learn secrets to low-cost healthy meals
*Eat real food and lose weight, gain weight or maintain
*Support your activity and have energy all day
*Never feel deprived or hungry on your journey to health
*Learn how stress effects your well-being and how to relieve it
Sounds different from what you’re used to doing right?
As a health coach, I do things differently. My mission is to help you find your optimal health and thriving life using a holistic approach of connecting the dots between mind and body.
This PURE program will do exactly that. Over 12 weeks you will begin to build habits you can keep for life.
Weekly Topics Include:
Choose Healthy Foods
Recipes, foods to stock
Taking stock & recommitting
Renewing your purpose
Stress and stimulation
Your environment and travel
Meal Plans, Grocery Lists, Alternatives, Foods to add in, How to Prepare Your Foods, Support from Other Group Members , Weekly Group Meetings (optional), List of Preferred Appliances, Mindset and Mindfulness Exercises, Fitness, Goal Setting, Making Time for What’s Important