SELF GUIDED is for those who know they can do this without a coach

Includes:

12 weeks of  physician approved health materials 

Plant-based transition plan unique to you

Community support forum

On the go chat box available to you

Daily motivational emails

1 Individual wellness assessment at onset of program

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What to expect upon purchase:

Upon completion of the payment process, you'll receive an instant receipt with a .pdf attachment welcoming you to the program and instructions on how to access your program. 

Week One materials include important information and include:

FORMS:

PHYSICAL ACTIVITY READINESS

WELLNESS ASSESSMENT LIST

WEEK ONE MODULE

​WEEK ONE WORKBOOK 

PLANTBASED TRANSITION PROGRAM RECIPES

​ONE MONTH TRANSITIONAL MEAL PLANNER 

​TRANSITIONAL SHOPPING LIST - WEEK ONE

GUIDE TO WORKOUTS & SCHEDULE

WORKOUT VIDEOS: BEGINNER, MODERATE, ADVANCED

For the rest of the following weeks you'll receive one module, one workbook, access to videos as well as motivational emails.