SELF GUIDED is for those who know they can do this without a coach
Includes:
12 weeks of  physician approved health materials 
Plant-based transition plan unique to you
Community support forum
On the go chat box available to you
Daily motivational emails
1 Individual wellness assessment at onset of program
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What to expect upon purchase:
Upon completion of the payment process, you'll receive an instant receipt with a .pdf attachment welcoming you to the program and instructions on how to access your program. 
 
Week One materials include important information and include:
 
FORMS:
PHYSICAL ACTIVITY READINESS
WELLNESS ASSESSMENT LIST
 
WEEK ONE MODULE
​WEEK ONE WORKBOOK 
PLANTBASED TRANSITION PROGRAM RECIPES
​ONE MONTH TRANSITIONAL MEAL PLANNER 
​TRANSITIONAL SHOPPING LIST - WEEK ONE
GUIDE TO WORKOUTS & SCHEDULE
WORKOUT VIDEOS: BEGINNER, MODERATE, ADVANCED
 
For the rest of the following weeks you'll receive one module, one workbook, access to videos as well as motivational emails.