Fermented Foods & Beverages

SAUERKRAUT

A perfect pro-biotic! Serve it cold or at room temparature. Heating will diminish the benefit to your gut. 

WATER KEFIR

Made with filtered water or coconut water. Add some lemon and ginger and you have a great summer pro-biotic beverage. 

MADE WITH

TEMPEH

Tempeh is a traditional soy product originating from Indonesia. It is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form.

MISO SOUP

Natural miso is a living food containing many beneficial microorganisms which can be killed by overcooking. Using miso without any cooking (i.e. salad dressing) may be even better. 

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