Easy Nut Milk | Plantbased Wellness

Easy Nut Milks

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INGREDIENTS

Hemp seeds – 4 tablespoons

Almonds

Hazelnuts

Peanuts

Ratio: 1 cup of nuts to every 2 cups of water.

Choose your nut or create a mixed nut milk. Make sure to blanch and toast all raw nuts slightly.

2 cups of water (makes 1/2 liter)

1 teaspoon vanilla (optional)

1 glass bottle

INSTRUCTIONS

Place ingredients in a VitaMix® (or similar strength) blender. Blend on high 60 – 90 seconds. Pour into a clean glass bottle.

Serve over cereal or use in smoothies and puddings. Plant milks generally stay fresh for up to 3-4 days. Hemp milk will turn sour usually within 3 days.