Easy Nut Milks

INGREDIENTS

Hemp seeds – 4 tablespoons

Almonds

Hazelnuts

Peanuts

 

Ratio: 1 cup of nuts to every 2 cups of water.

 

Choose your nut or create a mixed nut milk. Make sure to blanch and toast all raw nuts slightly.

 

2 cups of water (makes 1/2 liter)

 

1 teaspoon vanilla (optional)

 

1 glass bottle

INSTRUCTIONS

Place ingredients in a VitaMix® (or similar strength) blender. Blend on high 60 – 90 seconds. Pour into a clean glass bottle.

 

Serve over cereal or use in smoothies and puddings. Plant milks generally stay fresh for up to 3-4 days. Hemp milk will turn sour usually within 3 days.

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