Plantbased Transition Coach

Welcome to Week Two

Plantbased Transition Program

The Theme for this week is: Preparing Food, Movement, and Mindfulness

How did your first week go?  Was it hard for you to begin the switch to whole-foods or did you breeze through the week?  There is no wrong answer!  This week we are going to go over some different options for preparing your food.  We will also talk about improving your movement.  Not only does what you eat matter, but how you move also matters.  Last, we will go in to mindfulness with some fun exercises to get you in the habit of mindfulness!

Don’t forget to check in with your online community this week! Sharing your goals, your successes, and your setbacks helps to make you all stronger in your commitments. You never know, someone else might have a great idea you may not have considered.

Keep building the base for your future success!

COURSE MATERIALS
THIS WEEK'S MODULE & WORKBOOK

WEEK TWO MODULE

WEEK TWO WORKBOOK 

WEEK TWO TRANSITIONAL SHOPPING LIST(M)

WEEK TWO PLANTBASED SHOPPING LIST (V)

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READ THROUGH THE WEEK TWO MODULE
BONUS ONE
FOOD PREPARATION VIDEOS

KNOW YOUR GREENS

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ROASTING VEGETABLES VIDEO

SAUTEED STIR FRY VIDEO 

WORKOUTS
BEGINNER
MODERATE
ADVANCED

WORKOUTS & SCHEDULE

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