Plantbased Transition Coach

Welcome to Week Three

Plantbased Transition Program

The Theme for this week is: Low Cost Meals, Journaling, and Walking

Welcome to Week 3!  This week we are going to talk about seasonal eating and low cost meals.  Eating healthy doesn’t have to be expensive!  We are also going to begin journaling this week.  If you have never journaled before, you will find that there are many benefits to journaling.  Lastly, we are going to talk about the when, the where, and the why of walking!  Let’s have an amazing week!

Don’t forget to check in with your online community this week! Sharing your goals, your successes, and your setbacks helps to make you all stronger in your commitments. You never know, someone else might have a great idea you may not have considered.

Keep building the base for your future success!

COURSE MATERIALS
THIS WEEK'S MODULE & WORKBOOK

WEEK THREE MODULE

WEEK THREE WORKBOOK 

WEEK THREE TRANSITIONAL SHOPPING LIST

WEEK THREE PLANTBASED SHOPPING LIST

100x100.png
100x100.png
100x100.png
100x100.png
READ THROUGH THE WEEK THREE MODULE
WORKOUTS
BEGINNER
MODERATE
ADVANCED

WORKOUTS & SCHEDULE

100x100.png

#3

#4 

#3

#4

#3

#4