Transition to a
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You trust the data about the health benefits of living a plant-based lifestyle.
You are still sitting on the fence about switching to a plantbased lifestyle. You definitely want to but don't know how... Together we will fuel that desire within you to transition towards a plant-based lifestyle at your own pace with suggestions and guidance from me. I will provide you with solid, good and the best vetted accurate information that will assist you with the transition. My coaching programs are designed to teach you how to tap into your own needs and create a strategy that will work for YOU!
I will guide and coach you towards developing your own healthy lifestyle plan and do not promote deprivation, magic powders or pills, nor aromatic oils. Also, I will never tell you how, what and when you must eat. A good coach will give you the information and teach you the skills to reveal to yourself what your body needs and how to create a plan of your own. You are more likely to stick to a plan that you've created. My programs are outlined with suggestions based in research and efficacy and provide you with the flexibility you need to design your personal plan.
I strongly support the 90/10 approach which acknowledge the challenges of eating healthy 100% of the time. If you actively practice healthy lifestyle habits 90% of the time, the 10% you do not will in most cases not harm you. My transition programs are designed to include healthy whole food plantbased suggestions but allow for modifications and a plan designed based on YOUR personal preference and needs. If transitioning to a 100% plant-based lifestyle is not for you and you choose to consume animal products, I suggest that you do so with a conscious effort to study the research. Reduce your intake of fats and toxins which are present in animal products, as well as consider the environmental impact from the production of animal products.
With literally hundreds of dietary theories available out there I understand your confusion and will introduce you to the components of an integrative approach to optimal self-care, defining concepts such as Bio-individuality™ and Primary Food™ and introducing the Integrative Nutrition® Plate, developed by the Institute for Integrative Nutrition®
The jury is out, the proof is in the pudding so to speak! Not only is switching to a plant-based lifestyle good for you, but it is also a sustainable ecological system for this planet. Healthy lifestyle habits lead to increased productivity and reduction in healthcare costs. Leading a healthy lifestyle just makes sense.
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To help repair and transform the world. One that enable us to transform our own lives by creating positive changes within self, and ultimately the world around us. Individually and collectively, we do hold the responsibility to heal ourselves and the world. The development of my unique health coaching programs is the result of an ongoing vision of mine for many years, witnessing the power of my own transformation in all areas of life that provide me with meaning, purpose and a mission.
I adhere to the belief that food is medicine, food is sustenance and food is justice. Access to food is a basic human right and so I first begin with taking an honest look at what we, as individuals, can do to wholly commit to these concepts in our own world. I think it is important to review our own perceptions and lifestyle habits when I introduce the concept of bio-individual needs as well as "primary foods". These concepts are important to understand so that you can move forward with responsibility and holding self accountable. There is no sustainable wellness of what is outside of us, unless we are willing to make changes within. You'll learn more about this as you journey through the process of repairing the world through self first, one "recipe" at a time. That "recipe" begins with you.
How I feed my own soul...
I aspire to be a source of positive change.
I do what I love and love what I do.
I hope to set an example of self-development and growth.
I live each day with the freedom to choose what’s right for me.
I support others in the shift to better health.
I embrace learning and new ways to do things.
I want to create balance in all areas of my life.
I keep it simple and simplify everything.